Monday, October 8, 2012

5 Ingredient Recipe featuring Chicken!

This recipe is one of the approximately 33/5 ingredient rough drafts I came up with for a recipe contest.  The goal is simple, 5 ingredients from start to finish.  Sounds kinda futile at first until you stop and give it a try.  Once I factored in the idea of having ingredients that bring their own flavor like marinades and ready made sauces, it became a lot easier. This is a simple one that can be taken as is or morphed into a wonderful salad.  Chicken of course is the main ingredient.  Next, there's Caesar dressing to serve as the marinade for the chicken as well as the dressing and moisture for the dish as a unit.  An Italian Loaf with Sesame Seeds is the starch, and Romaine the vegetable.  Lastly, there is olive oil to infuse flavor and prevent sticking.  This recipe worked like a charm and can be prepared in about 15 minutes not including marination time.  I used a Foreman Grill Mate which cut the normal stove top preparation time virtually in half!!!
Grilled Chicken Caesar Salad Sandwich
1.1 lbs. chicken tenderloins, preferably Bare Chicken
1 lb. loaf Italian bread with Sesame Seeds
1 bottle Caesar dressing
1 head Romaine lettuce
olive oil for drizzling
Place chicken in resealable bag and add 2 tbsp. dressing.  Turn until all pieces are coated.
Marinate for 30 minutes in fridge and up to 24 hours.
When 20 minutes marination time remains or when ready, heat grill pan or Grilling apparatus until hot.  Drizzle halved loaf with olive oil and grill until golden, about 3 minutes per half.  Set aside to cool slightly.
Next, wash, dry and half Romaine and drizzle with olive oil, grill until has char marks, about 2 minutes per half.  set aside to cool slightly, before chopping and tossing with 1/2 cup Caesar dressing, less if desired.
Once chicken has marinated and bread and lettuce has been grilled, place chicken drizzled with olive oil on grill and cook until no longer pink and juices run clear, 2 minutes (I used a two sided grill).  this time will be longer on a flat top grill, about 4 minutes per side.
Place bread halves together and cut into 5 servings, rendering 5 sets of sandwich bread.
Assembly:  Divide chicken tenders equally among sandwiches and top with about 1 cup of romaine.  Add sandwich top.
Serve additional Caesar on side for personal preferences.
OR:
Slice each portion of bread 3 times lengthwise and 3 times crosswise to form croutons.
Slice chicken on bias and distribute evenly atop each mound of Romaine
Place equal portions of lettuce among 5 to 10 plates and top with equal portions of chicken and a the portioned out croutons.  Makes up to 10 first course salads.







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Smokinhotchef
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