Tri Color Slaw w/ Lemon,Garlic and Buckwheat Honey Vinaigrette

Hollow Pineapple rings make creative 'bowls' for foods like slaw. 

Bright and Citrusy notes with a subtle hint of garlic makes this quick and easy slaw a breeze and perfect complement to the pulled pork I made for dinner.  For convenience, I purchased a package of shredded cole slaw mix, which was on sale.  The vinaigrette is bursting with enough acid and funkiness from the Buckwheat Honey, to cut the richness of the pork.  It brings to the table a combination of sweet, salty, bitter and savory in the most delightful way. 

Buckwheat Honey is the newest addition to my culinary arsenal and I am most pleased with its flavor profile.  It is made by bees havesting nectar from the Buckwheat flowers.  The tint of the honey may vary, but the benefits are still similar.  The darker the honey, the more antioxidant power it packs!  This honey has a very pungent and unique aroma and taste.  When I said funky earlier, I meant it, it smells like a barnyard with hints of  sheep, horses and other hay eating ruminants!
I will probably be the first to say this, Buckwheat Honey has an Umami presence as honeys go...grassy and earthy, 'hay forward' even. I've got a growing collection, and have tried many kinds.  This is certainly unlike any of the others and presents with a gaggle of directions you can take these very unique flavors.
YOU MUST TRY IT!  Aside from being absolutely delicious, this honey is perfect for the current health climate of the world right now.  Buckwheat honey can be taken for respiratory illnesses and infections. It can soothe a cough and provides potassium for the promotion of a healthy nervous and musculoskeletal systems.  Additionally, this elixir can be administered directly on wounds to promote healing and reduce bacteria and other microbials from flourishing there.  Simply smear on and cover with a sterile bandage.
The biggest plus for this Umami honey is the antioxidant levels.  Foods with high antioxidant levels are superb for helping to lower cholesterol, promoting cardiovascular as well as nervous system health and maintenance. Buckwheat honey is also a good sugar substitute.  This also makes a great addition to any healthful daily routine, 1 tbsp. a day, either taken all at once or with your favorite morning oats, grains, bagels, smoothies, muffins, teas, dressings etc...a perfect stand-in for maple syrup!  I purchased my jar from Elba Butcher Shoppe, which carries a plethora of locally produced items, including but not limited to jams, chow chows, flours, many varieties of honey, ciders and more.

The vinaigrette may be easily prepared
by combining fresh lemon juice, olive oil, buckwheat honey and fresh garlic or garlic powder. SPST (Salt and Pepper to Suit Taste)
Whisk together until cohesive, pour over slaw mix, and toss to coat. Let stand for 5 minutes for flavors to marry, then serve or refrigerate.  Wonderful at room temperature.

BBQ features "CAPITAL CITY" Mambo Sauce Sweet Hot!!! 

Protein before shredding or pulling. 

Potatoes and Turnips Lyonnaise

This recipe goes well with just about any protein, and with the help of a mandolin is a stress free and delicious affair.  With the aid of some simple and earthy ingredients, this recipe may be for a weeknight meal, or elevated to a more formal affair, just from the plating alone.  A friend of the family had a surplus of turnips, which she shared with us and this is one of the many I developed as a result. Belonging to the Family Cruciferae, including cauliflower, broccoli, collards and kale, also Brussels Sprouts, turnips are rich in calcium, magnesium and potassium.  They also provide a substantial amount of our daily allowances of vitamins A, C and K.  They blend in well with potatoes, and with thinly sliced onions in tow, this recipe is a wonderful collection of bulbous goodness!
Recipe:
3 turnips, peeled, thinly sliced, about 3 cups
2 potatoes, such as Russet, peeled,  thinly sliced, about 2 cups
1 medium onion, thinly sliced
2 tbsp. butter, plus 1 tbsp. olive oil
2 cloves garlic, pressed or finely minced
Toss sliced veggies together as evenly as possible in a large bowl.
Preheat oven to 375 degrees.
In a large oven safe saute pan over medium high heat, melt butter and olive oil together.
Once butter is melted and hot, carefully add veggies and garlic.
Shake pan constantly as veggies cook and SPST.
Cook for several more minutes , shaking pan and tossing careful not to break up veggies too much.
Place tight fitting lid over pan, and cook for about 5 more minutes.
Remove lid and transfer to oven, baking until browning is evident on top, about 15 minutes.
Serves 6 to 8.  Let stand for several minutes before cutting or plating.
I served this recipe with simple Salt and Pepper Bone In Chops.

Denese's Eggplant Lasagna, Gluten Free!!!

This recipe was a complete joy to create and quite easy to execute.  There is no pasta in this lasagna, nor is there any ricotta or cottage cheese for the filling.  Rather, I pureed some steamed cauliflower and flavored it with some Parmesan cheese, fresh basil, garlic and olive oil to shave off a gaggle of calories and fat, without compromising the flavor.  The end result is a wonderful, creamy, delicious and more nutritious vegetarian meal, loaded with Vitamins B6 and C, plus Calcium, Magnesium and Iron.  My 6 year old Bronwyn LOVED it!!  The rest of the family received the dish well including my sisters Hollie and Gayle. No one  missed the cheese filling and that to me speaks volumes for a meatless and less cheese version of anything.   I will definitely be making this recipe again soon for an upcoming family affair!
Recipe:
About 1 1/2 lbs. eggplant, cut into 1/4 inch slices crosswise
16 oz. of your favorite spaghetti sauce, homemade or store bought
1 lb. cauliflower, steamed
2 tbsp. milk
2 eggs, slightly beaten
16 fresh basil leaves, 8 whole and  8 torn
1 clove garlic, pressed or finely minced
1 c. freshly grated Parmesan cheese, divided, plus more for garnish
8 oz. whole mozzarella, sliced
olive oil for drizzling
SPST
Preheat  oven to 400 degrees.  Brush eggplant slices on both sides with olive oil and roast for 15 minutes. Reduce heat to 375*F after removing eggplant.
Meanwhile steam cauliflower and drain.
Place in large bowl and add milk, 1/2 c. Parmesan cheese, 8 torn basil leaves and garlic.  Drizzle in a little olive oil and add cheese.  Temper the eggs and fold in.  SPST
In a square baking dish, ladle about 8 oz. of sauce into bottom of dish and spread it evenly.
Place half the eggplant in atop sauce.
Sprinkle about 2 tbsp. grated Parmesan atop eggplant and half of the mozzarella slices
Add cauliflower filling and spread gingerly over eggplant.
Add remaining sauce.
Repeat eggplant layer and remaining cheeses. .
Add remaining whole basil.
Cover tightly with foil and bake until bubbly and the filling is set, about 25-30 minutes.
Let stand for about 20 minutes before cutting.  Garnish with Parmesan if desired.
Serves 4-6.