Showing posts with label cheph. Show all posts
Showing posts with label cheph. Show all posts

Thursday, December 23, 2021

Three Mushroom Sachets#Perfect Day

 

During the month of December, I was fortunate enough to participate in an exclusive trial of a revolutionary new product to the food world, Animal Free Cream Cheese.  I know it sounds bizarre, but the creators at Perfect Day did just that, creating a smooth, creamy, flavorful and versatile product, suitable for replacing a traditional animal based cream cheese in virtually any recipe.  Using a process of fermentation, scientists were able to isolate the milk protein and extract it, serving as the building blocks for the creation of this imaginative and quite genius spread.  

Through the resourcefulness of Chef's Roll, an industry leading hub for Chefs, both at home and professional, restaurant employees, restaurateurs, foodies, small businesses, Culinarians and the like, plus a bevy of sponsors with amazing products.  I was selected as one of only 100 chefs to participate in the opportunity to develop recipes in two categories for this soon to be trending food item.  Many thanks to both for a key ingredient and inspiration for this featured recipe, Vegan Three Mushroom Sachets.  


I wanted to showcase this wonderful animal free cream cheese with a recipe that would not hide its delicious taste and texture.  After a bit of research, I found inspiration in the Middle Eastern Borek, which is a pastry filled with either meats, cheeses or a sweet filling.  Phyllo dough is used, which is naturally Vegan and that was certainly an attribute to the dish as a whole.  I chose to create these almost hand pie- like pouches, filled with Perfect Day Animal Free Cream Cheese and meaty, earthy mushrooms, three types actually; Baby Bella, Button (8 oz. each) and the piece de resistance of the three, Black Morels, (5 small or about 2 oz.) which I personally foraged, dehydrated and stored from an anomaly of a season past.  I foraged almost 200 in one area!! This was especially satisfying, since I'd only collected 3 from the wild, before this moist and cool, late March mid morning.  Procurement of the Morels is a story for another day, so I must dial back my ADHD to the experience at hand haha, you can read about it here anytime though, just search Morels and Foraging on my page for stories and the recipes they inspired! 

I started this featured recipe by gently cooking about 2 tbsp. minced yellow onion and pressed, minced garlic, 2 cloves, until soft and translucent., about 6 minutes.    I used a plant butter for this part.  After sauteing the thinly sliced mushrooms in a bit of roasted Walnut oil with a tad of extra virgin olive oil, I de-glazed with a small portion of the mushroom water from re-hydrating the Morels, about 1/4 c. and cooked out the excess moisture.  I combined them with the chiffonade of fresh sage and mint, about 1 tsp. sage and 1/2 tsp. mint.  I added 1/4 c. nutritional yeast for body and flavor reminiscent to that of Aged Parmesan.  I then folded the veggie blends into the AF cream cheese. SPST (Salt and Pepper to Suit Taste).  I used Himalayan Pink Salt, fine grain, for lots of beneficial trace minerals and harmonious balance with the mushrooms.

Additionally, you can elevate the filling even more by using a counter top smoker and smoking the cheese blend before placing the filling in the pastry.  I used double sheets of the Phyllo dough to make the sachets, placing 2 tbsp. portions in the center and folding over to the ends, and then folding the outer sleeves under the filled portions.  I brushed them with plant butter, during and after.  Bake the sachets on parchment paper lined baking sheet for about 25 minutes in a 375* convection oven until golden.

  

Vegan Three 'Shroom Sachets with Perfect Day

Delicious warm or at room temperature.  Makes 10 sachets or you can reduce the portions to about 1 tsp. each and make appetizer servings.  

This dish is just perfect as is or as a vegan main course alongside a nice gourmet greens salad with cranberries and roasted pecans.  Additionally, the appetizer portions will go well at ANY social, dinner or occasion where food and wine is involved, even the strict carnivores can appreciate this dish.   My tasters approved unanimously, myself included.




Flaky, Delicious, Hearty and Vegan with Perfect Day AF Cream Cheese



Sunday, December 19, 2021

Holiday Pull Apart Brunch Casserole




 Casseroles are a delicious and affordable way to get meals on the table in a timely fashion.  They are awesome because they can be made ahead and modified easily to fit any palate.  Generally speaking, breakfast casseroles are popular and filling, especially for brunch or even dinners, by adding a simple green or fruit salad for accompaniment.  It's always nice when we can present our meals with a little flair to peak the interest of our sometimes unimpressed brood, often familiar with dishes that can be correlated to the day of the week.  I once dated a guy whose mom was on one such schedule.  If ever I was unsure of the day of the week, I simply noted what she was serving for dinner, i.e. Fast Food Friday or Hotdogs, baked beans and mac/cheese Wednesday, you get the drift.  She was a mother of two, wife and full time at a busy office, so understandably devised a routine, passe to her household, but admirable to me.  

They were well versed in the almost robotic menu, so they never seemed excited for dinner.  The following recipe is to help divert one such outcome, using tater tots as the border, sides and crust.  They have been partially thawed and some are crumbled into the bottom, while others are stacked to create crust.  The finished border may be plucked off and dipped in your favorite sauce or ketchup, while the rest serves as the vessel to hold the delicious and savory ingredients, married through staples like sharp cheddar, green onion and local, fresh eggs.  I used a 2 lb. bag of tater tots, partially thawed,  for this recipe.  
Serves Plenty.

Monday, July 19, 2021

Royal Chicken

 

I used a whole pineapple as the base and baster for a Cornish hen recipe and it turned out AAHmazing. 

The revised plan involves a pineapple after you have used a pineapple cutting device that cuts out the meat and makes slices in a couple of easy steps.  The marinated hen is then slid down on the core that remains inside the pineapple and open roasted or grilled until done.  The finished product is then removed from the stub and the stub can then be discarded.  The pineapple in the featured photo shows a bird that sits on a pineapple throne, with part of the pineapple flanking the back side.  This promotes the self basting aspect and leaves roasted pineapple to be sliced and served alongside as a side dish.  

I open roasted the Cornish hen in a 400 degree oven for about 30 minutes.  I then moved it to my smoker and added an elevated, smoky element to the already flavorful protein.  The end result is a tender, moist and absolutely delicious meal for one or light dinner for two.  I used a Kickin' Chicken' rub with a little heat to marinate the chicken, also a bit of liquid aminos, smashed garlic, freshly cracked pepper and a nice glug of olive oil.  I also painted on some of the residual juices with some fresh sage from my herb garden and let those flavors hang out and kiss the bird subtly as it rested.  

I love this dish for several reasons, but most appealing is finding another use for my pineapples when I remove the viable fruit.  The vessel that remains is still full of flavor and juices that can be a perfect cooking add on.  The small tasty bird sits on a throne of golden awesomeness and is fit for a king...or queen, Royal Chicken for the 'commonfolk', Long Live the Queen.

Sunday, July 11, 2021

5n@i1 5p@gh3tt1: Spaghetti a la Escargot

Escargot (Snails)
I have wanted to try Escargot for the longest time.  I had so many questions and I finally got the opportunity for some hands on lab. First off, man are they off putting, to say the least, I won't even tell you the words that came to my mind to describe them, nor will I tell you what my family members thought they resembled.  There were four of us willing to give them a try, my sister Bonnie. her husband Jackie, Bronwyn and myself.  I was relieved that they are not slimy in the can.  I can't say I enjoyed the smell at first though.  These were the giant variety and they were about the size of an average sized meatball.  They are quite firm and have good texture, with an almost rubbery undertone.  I made sure that I cooked them gently, afraid of the potentially irreversible consequences of a tough protein such as this.  
Traditionally, Escargot is prepared with a garlic, butter and parsley compound and broiled lightly to melt the delicious aromatics down into the shell, which are to be purchased separately.  I failed to get my order for the shells in before our vacation departure and I figured I would scarcely find them for purchase in any of the supermarkets or shoppes near the lake, so I took them in a different direction.  I wanted to come from this experience with something different and I think I achieved as much with this recipe.  
To counter the almost scary appearance of the Escargot, I halved them, then sliced them into manageable pieces, hoping to capture the appetites of the naysayers.  Next time, I will keep them whole and follow a more traditional route, preparing them in their I guess you would say intended form, for a more genuine experience.  
This recipe is a good introduction to the world of Escargot, a once exclusive dish for the wealthy, now transgressed into a dish to be served on any given weeknight, full of delicious nuances and mystery.

Snails are not just your average exotic food, they also bring with them many nutritional benefits.
They are rich in protein,  substantially so, providing about 18 grams per serving.  The fat in Escargot, albeit small, is mostly polyunsaturated.  Snails boasts essential fatty acids of the good variety, linolenic and linoleic acids, respectively, they lend brain and heart health benefits. There is a wealth of iron, magnesium and calcium, plus copper and phosphorus.   Snails are a good alternative meat as well as a healthy one.  They have vitamins A, B12 and K, where K is mostly found in the veggie department, particularly greens with leaves.  Vitamin B6 and folate also have presence.  If that weren't enough, Escargot has two amino acids that are also present in eggs, lysine and  arginine, both in higher amounts than it's more familar round buddy!  They are sustainable and have a much smaller impact on the environment than other animal proteins.  Just a thought.

Spaghetti a la Escargot


Recipe:

1 7.7 oz. can giant snails, halved and sliced thinly
1 lb. spaghetti, cooked according to instructions in salted water, al dente
1 large ripe tomato, chopped with seeds removed
1 bunch fresh herbs, about 1/2 c. lemon thyme, parsley and sage, rough chopped
6 tbsp. salted Amish Butter 
2 tbsp. Extra Virgin olive oil
1/2 c. chopped yellow onion
6 cloves garlic, pressed or finely minced
SPST (Salt and Pepper to Suit Taste)
Olive oil and fresh herbs for garnish
Shredded or Shaved Parmesan Cheese for garnish


Place butter, olive oil, onion and garlic in a large saucepan over low heat and let sweat for about 20 minutes, until soft and fragrant.  
Add Escargots and gently warm through, while pasta cooks.
Once pasta is cooked, drain and transfer to saucepan with butter mixture and turn  up to medium, add tomato and herbs, SPST, tossing until everything is coated and well incorporated.  
Garnish with additional herbs and Parmesan cheese as desired.  
Makes 6 to 10 servings. 





















 

Thursday, July 8, 2021

National Fried Chicken Day Recap

As many of you all know, yesterday was the day of the golden fried and delicious pieces of Southern crispity happiness and we paid homage in the cooling evening air, with friends, family and good music and conversation.  It was a very informal affair and rather unannounced, but somehow, we kind of always end up together.  I made my custom breading for a crust that's hard to beat and a flavor profile bursting with levels, personality and the implement of heat using some Korean Red Pepper Flakes, thanks Mukbangers for turning me on to that gem!  My family adores my fried fare, though I don't make it so often as to worry about it being so bad for us.  
I feel that I've perfected my method over the years and all my tasters so far approve, Winning!  My youngest teen prefers boneless chicken and I credit that to sheer laziness haha, but she is a bit leary about food with bones in general, for fear of shards and bits of bone posing a choking hazard.  I respect that, though sometimes it does seem a tad trivial, but hey "Safety First".  I must admit though, she seems to always end up with that food item with something "chokey" in it.  With this in mind, I fried some boneless chicken breast cutlets, careful to examine the chicken before breading.    I also made some crinkle cut French Fries, along with some Waffle Fries, my girls' favorite of the two.  I served the chicken legs and breasts with all the dipper favorites including Buttermilk Ranch, Barbecue Sauce, Thai Chili Sauce, Sriracha, Texas Pete, Mayonnaise, Ketchup and lots of honey wheat and white bread!

I cooked outside on the patio using a propane burner in my go-to chicken frying pot.   I have a "deep frying" pot, but I just love my Emeril, it is a beast for everything.  I've been using it for years now, even and consistent, it's just awesome.  I've been using my primary fry pot since I was in college, well, just out of college. It was a part of my first set of cookware I purchased as an adult and has a wealth of history and 'meal memory'. Admittedly, it's not pretty anymore, but it sure is special, efficient and a true workhorse in the kitchen.  One of the 'rites of passage' in our family is being able to fry a good bird, one I take great pride in, gravy and 'hoe cakes' are in the same category, and with 7 sisters, I must represent. Though I make them infrequently, I like to keep my skills sharp.  The aforementioned foods are a part of the foundation of Southern, African American cooking.  

We also got together for the Fourth of July and I fried some rounds of fish, Whiting Fillets, (the standard for any summer gathering with many people of color) which is another crowd pleaser.   We had all the other customary foods, like burgers, hotdogs, various cold salads, Italian sausages and so on.  We even had a family member bring some crab legs and these gorgeous whole Dungeness Crabs, I used my steamer pot for those and they were spectacular, a wonderful variant to the rest of the menu.  

Dungeness Crabs ready for a steam bath.


We were very chill on National Fried Chicken Day, much like a regular dinner outside.  We didn't engage in the same activities as we did on the 4th, but I'll delve into that day in an upcoming post.  This is one phenomenal and fun 'holiday'! Until next time, keep your crust crunchy and the interior moist and don't forget the hot sauce!


 



Golden and Floating equals ready to eat!


Friday, June 4, 2021

Father's Day Fare: Smoky Brisket

 

With Father's Day fast approaching, give the dinner menu gift that keeps them coming back for more, a huge slab of smokey, tender and delicious beef brisket.  Veggies are good too, though you aren't likely to hear him say 'Man, that broccoli I had on Father's Day was just fantastic'!.  Yes, broccoli is good and great for you, but not really a memory maker like a mother lode of sandwiches, wraps, salads and plates piled high with some succulent beef with all the fixins'.  Everyone wins. Add your favorite barbecue sauce and it's a meal fit for Kings.
I started this mammoth brisket (14 1/2 lbs.) with a dry rub.  I let the brisket hang out for 1 hour, then overnight in the fridge and for about 2 hours at room temperature, before putting it in my smoker.  I used some Cherry wood chips, moistened, in an aluminum pan over charcoal and smoked the protein uncovered at a fairly low temperature (about 220*F) for around 9 hours, transferred it to a long pan, then covered it tightly with heavy duty foil and finished it in a 325* degree oven for another 6 hours. (This can be done overnight, so don't worry about too much commitment) Maintenance is low and the reward is at the apex of a stereo-typically "Man's Meal" for his or their special day.   Everyone will be pleased, especially the host or hostess, because you are free from meal planning for another two to three days.  The brisket freezes well, making a rainy day in the near future, shine bright like a diamond, in all its smoke forward glory.  
My family loves it when I prepare a nice brisket, and having a large one ensures everyone can get their fill. The oohs and ahhs really make me proud and the looks of satisfaction on their faces, makes the time put in well worth it.  I  get to make these a couple of times of year, and they never disappoint!  The pan jus is an added bonus, simply add some low sodium stock before covering and placing in the oven, ensuring a very moist and satisfying outcome.  
Visible smoke ring on Brisket

Brisket after removing foil and resting for 1 hour

For even more Brisket deliciousness, try my Smoky Brisket Mayonnaise!! You can access the recipe by scanning the code below!!


Monday, April 26, 2021

Dinners Without Borders: Proscuitto Wrapped Provolone and Swiss Chicken Breasts


 

Dinner is a cinch when you cook from the heart and without pretense.  This meal came together at short notice and was centered around a request for a "vegetable medley".  Yes, that's all I had to go on, which immediately sent me into a tailspin, because it sparked more questions than a few, like what kind? Steamed, roasted, sauteed? Creamy, stewed, tender crisp? What vegetables in the medley? Spring veggies? Root veggies? The answer in return was "I don't care, just make it good!" I laughed, relieved, because that part I was pretty sure I could handle, so for traditionalists sake, I chose the usual suspects, with a triad of colors and roastability, whole carrots, broccoli, cauliflower, red onion (which I roasted separately, for the two 'no onioners' attending dinner) and garlic, a dream team of tastes and textures, full on flavors and self explanatory for my client.  
I broke the vegetables down into a bit larger sized pieces and lowered the overall roasting temperature, to accommodate the cooking time of the chicken, which admittedly started off as frozen.  I married the freshly thawed chicken with flavor builders like Prosciutto, smoked Provolone and Swiss cheese, with a modest pat of butter to the toppings before going into a 375*F. oven.  I used a garlic based seasoning blend to boost the sometimes dry breast cutlets and served as a quick dry rub before tossing with some olive oil and a pinch of Himalayan Pink Salt.  I threw in a store bought pesto for time constraints to embellish both the veggies and the protein, even the starch, which was a garlicky and cheesy Italian loaf, quick and homemade, well the assembly at least, the bread was fresh from the bakery.    
Dinner was a casual one, family members, served later, as my client (Brother in Law Mark) and his spouse (my sister Brenda) both worked late this beautiful day.  The featured photos are just that, a quick snapshot after the dishes came from the oven, with no time to fuss over plating and lighting, a document of my newest Chicken Recipe, producing a plate full of color and delicious roasted flavors, plus a medley of vegetables to choose from and stack with every moist bite of smothered, smoky chicken goodness.  I enjoyed the freedom to create outside of my normal kitchen and in someone else's lab, using their utensils.  I was able to find my way around pretty well and the menu came out solid and satisfying.  There were no strict dietary rules to follow and a blank canvas to work my magic and I did just that, and there were compliments on each dish, respectively.  I enjoyed the relaxed atmosphere of cooking while they chatted on, did a chore or two, showered, then converged back on the scene at my beckoning.  They were satisfied and so was I.  I love dinners without borders, it gives me room to create and bring scribbles on paper, to life...


*This post is dedicated in memory of my cousin and friend, Lawrence "Jay" Berger, who left us today for higher ground, We Love You and are deeply saddened by your passing, too soon- Prayers and condolences to lil cuz Jason and Frances, Teresa, Skeet(Willie), Aaron( Frame) and Karen. - The Smith Family. 

Sunday, February 7, 2021

Jonah Crabs, New Found Delight!

Jonah Crabs, delicious and sweet!
I like to consider myself a purveyor of things delicious and ever gathering the inside track on what I must try in my culinary journey and I recently became aware of the Jonah Crab or Cancer Borealis.  This crustacean is harvested and abundant right here in the Americas, on the East coast , Maine, Massachusetts and Rhode Island bringing in the most.  The New England states are home to many delicacies as seen by food culture and this one more to add to the list.  The Jonah Crab was once seen as a nuisance to many trappers, especially during the 80's, often thrown back when hauled in with the more desirable lobsters and other more popular fare, much to our favor, because they have been afforded the opportunity to thrive, thus making it much more affordable than its counterparts. They are also found further up, in Newfoundland and all the way down to Florida.  

The Jonah Crab is delicious.  I ran across a 2 lb. bag of steamed and scored crab claws and legs at Walmart.  The scoring makes for hassle free enjoyment, missing only a portion of clarified or salted butter and lemon to set the stage for a most beautiful engagement.  Ghee is also an option, I used some and WOW!   The meat of the Jonah Crab is delicate and sweet.  The claws are quite meaty and easy to manipulate.  I found complete satisfaction with devouring them just as they were, steam thawed with some seafood seasoning in my Foodi, but they would be perfect for crab dips and crab cakes if you choose.  The claws are heavy for their size and make for awesome presentations as well.  

I recently purchased a gorgeous blue wooden bowl that would have been perfect for presentation, but after failing to find it in a timely fashion, I ended up standing and dining at the stove top, where the Foodi was situated and eating straight from the pot. Of course, I had paper towels and a large short sided paper towel lined cardboard box to use as my plate. The box was part of the canning process of my Blueberry, Ginger and Bacardi Rum Jam, I will be posting that recipe soon!  

I was able to grab enough blueberries on sale for $1 for 12 oz. cartons, (Thanks Walmart) to make 24 -1/2 pint jars, with some extra to snack on with toast and bagels, fantastic!  I feel that eating seafood out can be a very costly affair if ordering crab legs, crabs, lobsters, etc...so this was a perfect way to get that pleasure right at home for a reasonable price and will allow you to get more for your money, which is always good.  Besides, crabs can be quite a messy meal and who wants to look like a savage in public? Haha, nk.

Jonah Crab Claws and Legs with Butter

 If you are looking for a seafood fix, be sure to be on the lookout for Jonah Crabs, they won't disappoint, I don't know how I made it this far without knowing about these guys, now we can both be in the know and start reaping its sweet and delicious benefits. If you already knew, then have some anyway!  Jonah Crab for the win. 

Sunday, January 31, 2021

DIY Masala Dabba: Spice, Girl.

Custom Masala Dabba, created by me. From top left; Amchur (Mango) Powder, Paprika, Garam Masala. Row 2; Coriander Seeds, Curry Powder, Black Salt. Row 3; Asafetida, Extra Hot Chilli Powder, Fenugreek Seeds

I recently ordered a collection of Indian spices to broaden my culinary wheelhouse.  I am familiar with the basics of Indian spice culture, but there are literally scores of exotic and familiar components to choose from, that make up a delicious, often vegetarian dish.  It is customary to store Indian spices in a Masala Dabba or spice tin, from which you can mix and match spice combinations and flavors.  
There are seven spices that compose the core and correlate with dietary fulfillment and medicinal well being in Indian culture; cumin, coriander, clove, cinnamon, cardamom, turmeric and fenugreek.  These spices are some of the powerhouses of the spice world, touting antioxidants and medicinal values far beyond just one or two remedies.  The word Curry as we know it, is a Western Idealization and does not exist per se in India, as told to me by an Indian chef and restaurateur.  Additionally, Garam Masala is actually a combination of spices; cumin, nutmeg, cinnamon, clove, coriander and cardamom are often included, but are certainly not  exclusive.  A garam masala is strongly dependent on which region of India it comes from, with origins believed to stem from the Northern region.  Some regions will make a garam masala, which translates to 'hot or warm spices', into a paste using coconut milk, vinegar or water.  The further south you travel, the spicier the blends, a lot relies on locality of ingredients in relation to the person making it.  Some spice blends are handed down by families, generation to generation, which is magnificent; a recipe 'by any other name would smell as sweet...'
I came up with this vessel to accommodate my newly acquired collection of spices.  I knew that I wouldn't be cooking Indian cuisine daily, but I wanted easy access and to keep my spices as fresh as possible. I love the explosion of color Indian cuisine invites, so I chose the above spices to reflect as much; textures and shapes also.
I took to my culinary lab and created a suitable and highly adaptable item, with minimal overhead and versatility. I hope you can find use for one in your life too!
Supplies:
Hot Glue Gun
Glue Sticks, I used multiple colors for visual appeal ( color coding, many reasons, all good!)
1 gallon food storage container, with lid
9 -2 oz. rectangle containers, with lids
Instructions:
Before using the glue, play around with the positioning of the cups, I found the way pictured above worked best for this design.
When ready, remove small lids.
Start gluing each cup into place, picking up one at a time from the prearranged positions.
Start with the one in the top middle. If using more than one color, glue one color at a time, as not to back track with the glue gun and be more time efficient.
I also added a splash of matching glue of each color on the lids, to complement the base.
Fill each compartment on the bottom of the small container with glue, then secure it to the bottom side of the lid, so that the finished ''dabbas", will be covered with the large container, an inverted lid of sorts.  
Make sure you make necessary adjustments for each smaller lid to fit properly onto each cup.
Once all containers are filled, with lids replaced, you may cover with the inverted bowl.
Since the items are secure, you may store them flat or on its side, depending on how much space you have available.  
Your newly created custom spice caddy is not just for spices however. You can also use it for jewelry, sewing supplies, beads or other small materials for crafting, condiments for a cookout or just about anything you feel there is a need for organizing on a small scale.  Enjoy! 



DIY Masala Dabba color coded and secure containers with lids

DIY Masala Dabba's color coded containers are secured with colored glue sticks

 
Various Indian Spices

Saturday, July 20, 2019

Spread it Like Jam

Photo taken in Clarksville, Va.
This entry is simple and just for you
It's about loving yourself and what you do
About taking the time, to enjoy your view
About accepting the differences, between me and you
Maybe taking those walks, put off for days
And expressing your desires in varying ways.
Make your tomorrows today, and your laters right now
Unleash your inner artist, some way, somehow
Loving thy neighbor and lending a hand
Teaching your doggy a new command
Wearing that color, you think is all wrong
Go to karaoke, pick a random song.
Support an organization, recycle, reuse
Turn the cannots into some can do's.
Give a compliment to a stranger, hold the door for a change
Try to smile instead of grimace, this world is your stage
Let the sunlight in, instead of shutting it out
When there's call for action, React, no time for pouts
Try a new recipe, cook something wild
Grab a coloring book, love your inner child
Watch a magic show, a circus will do
Catch the matinee at a theater near you.
Love the skin you're in, our flaws and all
Not everyone was meant to be skinny or tall.
Be an ear to be lent, let some steam off sometimes
Have a coffee or Boba, you've gotta unwind
Love the moment it takes to think about rest
An afternoon nap, when your schedule lets
Bake some goodies like cookies, maybe bake some loaves
Give the gift that keeps giving, it will come back in droves.
Stock is skyhigh, from Love's demand
Laugh as loud as your lungs can stand
Model your actions, with kindness and respect
Give out the Love, you plan to get
Love is the answer, Love is the key
Love is what binds us, you and me
Take time to be peaceful, put quarrels aside
Accept different cultures, with arms open wide
Make each day our best day, we can't go wrong
Hand in hand with Love, is where we belong.
Spread it like jam.