'Ten'doori Style Chicken, Soulful Mixed Greens and Southern Style Corn Pudding w/ an Island Twist

 Multiple cuisines inspire this dish for wonderful results.  I recently finished up a most exciting recipe contest sponsored by Chef's Roll, Spiceology and the National Kidney Foundation.  The goal of the contest involved select chefs,  were chosen to develop recipes using a collection of 13 Salt Free Spice Blends, put out by an absolutely amazing spice company called Spiceology.  You can read more about the aforementioned on my post before this one!  

The following recipe is one that I developed using no added salts and limited  fats for submission, but eventually ended up replacing it with a couple other recipes.  I  planned to come back and make this a part of the #lifeordeathrecipe challenge, but failed to meet the deadline.  I was able to submit 4 other recipes that I feel good about though!  

The chicken for this recipe is inspired by the Spiceology Salt Free Blend, Tandoori Glory, a  bright and vibrant dance of warm spices, including paprika,cinnamon, cumin and others.  In fact, I created a Tandoori Chicken marinade, with the name, a play on my own, Tendoori, because I decided to use sour cream instead of yogurt, and a few other depth building ingredients, call that 'Southern Swang'.  I marinated the chicken in the spice forward sour cream and Tandoori Glory combination, for several hours, imparting a delicious and vibrantly colored protein, that I served with Southern American side dishes, loved and respected in our home.  

The greens were hand picked for me, by one of my dear friends, Vee, who always brings by seasonal goodies, grown with love! I  prepared the greens in a traditional Southern American Soul Food fashion, with smoked ham hock or smoked turkey necks, low sodium chicken stock, onion, garlic and a healthy pinch of Spiceology Guac and RolI (Gr)!  The beauty of Spiceology Salt Free Spice Blends is that you can take them in any direction.  For this instance, it is used as a flavor enhancer to a dish, that contains ingredients with potentially too much salt and balances it out with lots of herb and spice flavor boost! At the same time, going less salt and salt free is right at your fingertips for the next recipe, accommodating regular and restricted diets respectively.  Anytime is a good time to seek out a comfort zone when cooking and consciously limiting sodium intake.  It's a practice that is beneficial to us all, each and every one.  

I hadn't made a corn pudding in ages it seemed and it turned out to be a perfect accompaniment to the dish as a whole.  The corn pudding recipe is inspired by the Islands and Tropical places.  I used coconut milk instead of regular 2% milk and evaporated milk, which I use in my traditional Southern American version.  I also used a healthy teaspoon of Spiceology's Salt Free Mango Tango (Mt) to impart delicious mango and chamoy notes.  I use pure cane sugar on the regular for sweet or sweetened dishes, as well as everyday purposes, which is Island inspired by nature.  For an interesting edge, I also added Spiceology's Salt Free Chile Margarita (Ch) spice blend to counter yet compliment and balance the sweetness of the corn pudding.  My mom said that dinner was "Excellent" and that felt like 1000! She is my most discerning critic, one I adore and accept her objective opinions respectfully and with a keen ear.  

The natural bitterness of the mustard, kale and turnip greens blend, contributes to the overall Umami of the combination of spices, ingredients and cultures that are represented on this plate.  

Today, I'll be publishing the recipes for the Tendoori Chicken and the Island Inspired Corn Pudding.  

Tendoori Chicken:

4 to 6 🐔 leg quarters, about 8 oz. each, with or without skin, bone-in or boneless, your choice

8 oz. regular or reduced fat sour cream 

1 tbsp. Spiceology Tandoori Glory (T) Salt Free Blend

1 tbsp. smoked paprika

2 to 3 drops, red gel food coloring, optional

2 cloves 🧄, pressed or finely minced

2 tbsp. grated 🧅 with juice

1 tbsp. Sriracha or to taste

1 tbsp. Buckwheat 🍯 or to taste

1 tbsp. liquid aminos or to taste

Wash, trim and pat dry leg quarters, removing any slimy or fatty portions, before bending at the joints and making diagonal cuts across the top sides.   

Combine all the listed ingredients to create marinade.

Slather each leg quarter front and back with marinade, making sure it gets down in the slices  and refrigerate for 3 to 6 hours.

When ready, roast off in a 400*F oven, air fryer or grill, until juices run clear, internal temperature is 165*F and  the protein is golden and shows signs of caramelization, about 35 minutes.

Remove from oven and let stand for several minutes to redistribute juices and handle.

Serves 4 to 6. 

Tropic Southern Style Corn Pudding:

2 cans, whole kernel 🌽, drained and rinsed or 1 1/2 lbs. fresh frozen, thawed

1 can cream style 🌽

2 large eggs

1 can coconut 🥛, regular or lite

1/2 c. packed brown sugar

4 tbsp. melted unsalted butter

2 tbsp. organic Coconut flour mixed with 2 tbsp. AP flour

2 tbsp. pure cane sugar

1 tsp. Spiceology Salt Free Mango Tango (Ma) Blend

1/2 tsp. Spiceology Salt Free Chile Margarita (Ch) blend

1 tsp. Vietnamese Cinnamon

1/4  tsp. Five Spice

1 tsp. Madagascar Bourbon Vanilla extract

Zest of one 🍋, and the juice of half the 🍋 

Instructions:

Preheat oven to 375*F.

Blend the liquid ingredients, then stir in spices.

Add corn and stir.

Pour into a butter greased or non stick sprayed baking vessel, about 11x9 or a large cast iron skillet.

Cover with foil and bake for first 25 to 30 minutes.

Remove foil and cook until pudding is slightly reduced and set, with no giggle in the center, about 45 minutes total, depending on oven.  

Let stand for at least 15 minutes before serving.

Serves plenty, with extras. 

Tri Color Slaw w/ Lemon,Garlic and Buckwheat Honey Vinaigrette

Hollow Pineapple rings make creative 'bowls' for foods like slaw. 

Bright and Citrusy notes with a subtle hint of garlic makes this quick and easy slaw a breeze and perfect complement to the pulled pork I made for dinner.  For convenience, I purchased a package of shredded cole slaw mix, which was on sale.  The vinaigrette is bursting with enough acid and funkiness from the Buckwheat Honey, to cut the richness of the pork.  It brings to the table a combination of sweet, salty, bitter and savory in the most delightful way. 

Buckwheat Honey is the newest addition to my culinary arsenal and I am most pleased with its flavor profile.  It is made by bees havesting nectar from the Buckwheat flowers.  The tint of the honey may vary, but the benefits are still similar.  The darker the honey, the more antioxidant power it packs!  This honey has a very pungent and unique aroma and taste.  When I said funky earlier, I meant it, it smells like a barnyard with hints of  sheep, horses and other hay eating ruminants!
I will probably be the first to say this, Buckwheat Honey has an Umami presence as honeys go...grassy and earthy, 'hay forward' even. I've got a growing collection, and have tried many kinds.  This is certainly unlike any of the others and presents with a gaggle of directions you can take these very unique flavors.
YOU MUST TRY IT!  Aside from being absolutely delicious, this honey is perfect for the current health climate of the world right now.  Buckwheat honey can be taken for respiratory illnesses and infections. It can soothe a cough and provides potassium for the promotion of a healthy nervous and musculoskeletal systems.  Additionally, this elixir can be administered directly on wounds to promote healing and reduce bacteria and other microbials from flourishing there.  Simply smear on and cover with a sterile bandage.
The biggest plus for this Umami honey is the antioxidant levels.  Foods with high antioxidant levels are superb for helping to lower cholesterol, promoting cardiovascular as well as nervous system health and maintenance. Buckwheat honey is also a good sugar substitute.  This also makes a great addition to any healthful daily routine, 1 tbsp. a day, either taken all at once or with your favorite morning oats, grains, bagels, smoothies, muffins, teas, dressings etc...a perfect stand-in for maple syrup!  I purchased my jar from Elba Butcher Shoppe, which carries a plethora of locally produced items, including but not limited to jams, chow chows, flours, many varieties of honey, ciders and more.

The vinaigrette may be easily prepared
by combining fresh lemon juice, olive oil, buckwheat honey and fresh garlic or garlic powder. SPST (Salt and Pepper to Suit Taste)
Whisk together until cohesive, pour over slaw mix, and toss to coat. Let stand for 5 minutes for flavors to marry, then serve or refrigerate.  Wonderful at room temperature.

BBQ features "CAPITAL CITY" Mambo Sauce Sweet Hot!!! 

Protein before shredding or pulling. 

French Onion Bread Bowl w/ Fresh Dill and Cheddar

A fast and simple way I like to dress up the normal menu is by using a loaf of herbed bread as a bowl.  In just a few simple steps, your friends and family will be impressed and you can be the 'Belle' or 'Ben' of the ball(game that is!) or your next gathering.  This recipe shows a french onion dip, but you may fill it with whatever your heart desires. Add some fresh herbs and a sprinkle of cheese/cheeses or even toasted bread crumbs from the center of the loaf, for added flavor and texture. Cater the size bread needed, to the amount of filling you will have or use smaller bread vessels to spread around the table. Day old or more bread would be easier to cut and manipulate.  Easy, Elevated and Delish. 
Instructions:
A loaf of French Bread of choice
A small paring knife
Your favorite dip, store bought or homemade
Fresh Herbs
Cheese, optional

Using the paring knife, cut out center of bread to about 1 inch from the edge, lengthwise, about 1/2 inch the other way.
Hollow out bread roughly 1 inch to 1 1/2 inches into the loaf.
Fill with dip of choice.
Garnish as desired.
Serve with crudites, assorted chips,(bagel, pita) etc. 

Southern Style Braised Cabbage w/ Country Ham, 'Soul Food' Sides for Thanksgiving

This is a Southern American dish inspired by my mom's love of cabbage.  Next to sweet potatoes and Creamy Potato Soup, this is a favorite.  Pork does not have to be used in this recipe. It does however, have roots in the original preparation of fried and braised cabbages, either from Old World Ireland or dishes in the  Americas.
 I am a fan of using other smoked goodies like turkey necks, legs and wings.
After the cooking process, the skin may be removed and the meat shredded and tossed with finished product for a one bowl/dish meal, hearty and full of history, delicious to the body and soothing for the soul.
Cabbage was recorded in literary memoirs as early as the late 1400's, but shows roots in or around 1150 in Germany.  During earlier centuries, cabbage was referred to as "Coleworts"  It came in with the settlers to Jamestown and has been a considerable part of sustenance from day one. The cultivating properties and abundance served as food for humans as well as animals.
Recipe:
1 head of cabbage, rough chopped into chunks, large outer leaves removed, about 3lbs.
2 medium onions, quartered
2 cloves garlic, smashed
1 portion country ham, about 2oz. cooked
ham bone, optional
chicken/veggie stock or water
Olive oil
SPST (Salt and Pepper to Suit Taste)
Over medium high heat in a large heavy bottomed vessel, drizzle in some olive oil and add onions and country ham portion and bone.
Cook until fragrant and caramelization is evident, about 4 minutes and add cabbage.
SPST.
Saute for several minutes, then add chicken/veggie stock or water until cabbage is covered, add garlic here, then cover with lid.
Bring up to a boil, then reduce to medium heat.
Cook until cabbage is tender and liquid is reduced by more than half, about 45 minutes.
Check seasoning as it cooks and adjust accordingly.
Remove ham portion, shred, then re-add to cabbage.
Remove ham portion completely if desired.
Serves many.

Brussels Sprouts Hash with Kielbasa and Balsamic Glaze

A delicious and nutritious meal or super side can be ready in minutes.  This hash is packed with essential vitamins and minerals, color and flavor.  The implement of the Kielbasa makes it a full meal  or you may omit it for a vegan or vegetarian dish to satisfy and deliver.  Brussels Sprouts are a member of the cruciferae family, related to broccoli, cauliflower and cabbage.  A mandolin makes light work of the sprouts, which can be bought halved, by the pound.  This is a simple one skillet dish my family and I enjoyed very much.
Recipe:
1 lb. fresh Brussels Sprouts
1/2 lb. Kielbasa, cut on bias in 1/4 inch slices
1/2 c. thinly sliced yellow or red onion
2 cloves garlic, pressed or finely minced
1 medium carrot, grated
Pinch of Fennel Pollen
Olive oil for drizzling
Balsamic Glaze
SPST
Instructions:
Using a mandolin or food processor, slice the brussels sprouts, onion and carrot.
Heat a large skillet over medium high heat and drizzle in a little olive oil.
Place each piece of kielbasa in the pan carefully, so that a flat side will be directly on pan.
After about 2 minutes and the protein is caramelizing, add the veggies and garlic.
SPST.
Cook undisturbed for about 2 minutes, then toss contents of pan over and over to redistribute the veggies and in turn flipping the kielbasa.
Add pinch of Fennel Pollen.
Shake pan constantly and toss for an additional minute or until veggies are tender crisp.
Garnish with balsamic glaze.
Serves 2-3 main dish, 4 as side dish.
Note:
*For a tasty spin, omit kielbasa and serve as warm slaw on smoked sausage dogs or brats with mustard of your choice.

Potatoes and Turnips Lyonnaise

This recipe goes well with just about any protein, and with the help of a mandolin is a stress free and delicious affair.  With the aid of some simple and earthy ingredients, this recipe may be for a weeknight meal, or elevated to a more formal affair, just from the plating alone.  A friend of the family had a surplus of turnips, which she shared with us and this is one of the many I developed as a result. Belonging to the Family Cruciferae, including cauliflower, broccoli, collards and kale, also Brussels Sprouts, turnips are rich in calcium, magnesium and potassium.  They also provide a substantial amount of our daily allowances of vitamins A, C and K.  They blend in well with potatoes, and with thinly sliced onions in tow, this recipe is a wonderful collection of bulbous goodness!
Recipe:
3 turnips, peeled, thinly sliced, about 3 cups
2 potatoes, such as Russet, peeled,  thinly sliced, about 2 cups
1 medium onion, thinly sliced
2 tbsp. butter, plus 1 tbsp. olive oil
2 cloves garlic, pressed or finely minced
Toss sliced veggies together as evenly as possible in a large bowl.
Preheat oven to 375 degrees.
In a large oven safe saute pan over medium high heat, melt butter and olive oil together.
Once butter is melted and hot, carefully add veggies and garlic.
Shake pan constantly as veggies cook and SPST.
Cook for several more minutes , shaking pan and tossing careful not to break up veggies too much.
Place tight fitting lid over pan, and cook for about 5 more minutes.
Remove lid and transfer to oven, baking until browning is evident on top, about 15 minutes.
Serves 6 to 8.  Let stand for several minutes before cutting or plating.
I served this recipe with simple Salt and Pepper Bone In Chops.