Pasta Bake Ninja

I just love love love my Ninja Foodi!  It truly has single handedly made my oven a lonely soul.  I love that my slow food recipes have been sped up dramatically.  I love that I can set it and walk away, being free to do other things.  Normally, I'm always leary of getting too far away from the kitchen, especially when I have recipes that require hours of simmering, braising or baking.  With my Ninja Foodi, the specific functions do their thing and even turns itself off.
I rarely use the oven because now I can crisp and roast, air fry and sear or saute, all in the same pot.  The pressure cooker aspect is a beast!  At first, I was somewhat nervous, afraid I'd do something wrong and cause an explosion to level the house, like a scene from the Die Hard or Lethal Weapon series lol, but of course that was me being apprehensive from lack of experience.  After I read my  manual many, many times over, I felt I had gathered the strength and prowess to manipulate this sophisticated new toy and the rest is delicious history. 
My go-to on an easy night is often a pasta bake.  I add the cooked ingredients and top it with cheese and set it on 'air crisp' for about 3 1/2 minutes and reveal a masterfully browned, ooey, gooey, one pot, one dish meal, that can't go wrong. Just throw in a salad and some fruit and your labors for dinner are done!  I brown the beef and veggies in the Ninja and make the sauce, but I still like to do my pasta on the stovetop, I fear the dreaded over cooked pasta!  My Ninja has instruction for pasta and even rice, but I feel most comfortable doing them as a sidecar, as opposed to an all in one deal.
If you are shopping for a new gadget or appliance, definitely consider this guy, I knew we were meant to be.  I've cooked everything from air fried or roasted chicken to pig tails and "Pad BowThai" Pasta in this vessel and I keep getting better and better at it.  Make the Ninja Foodi a part of your wish list and be glad you did!  

Greens Machine!

Growing greens at home can be a time and money saving venture.  Aside from adding some natural beauty to your surroundings, growing greens, especially for fresh salads and components to smoothies, can be an enriching and nutritious endeavor, easy enough for the kids to not consider work! Plus kids respond well to foods they help cultivate!  When children know where their food comes from, it builds awareness and appreciation for the efforts put into growing the foods we love.  I found it key to instill in my girls the origin of the fruits and vegetables in the supermarket. They knew from an early age, that food starts first as seeds in dirt and grows, not magically waved into existence as mature, ready to eat food. Strawberry Shortcake videos and movies helped along the way too.  "How a Garden Grows" is one of our favorite songs from the series. It's awesome when our children can learn and be entertained at the same time, the lessons are more likely to stick. 
The above greens are some I grew in a vintage sink, leftover from a remodel years ago.  The basins are nice and deep, able to hold lots of fertile organic soil.  The drains in the bottom help to keep the soil from getting soddy and too moist.  I positioned the sink on stands about 1 foot from the ground.  It's in the back yard, where the morning sun hits the greens first thing.  I water them in the evenings to avoid scorching the tender leaves.
I used a sweet gourmet greens seed mix and also some micro greens from the brassica family.  I like the mixed variety because it contains at least 6 different types of greens that would otherwise have to purchased separately, saving time and money.  If they grow too big for micro, simply add them to your salads for added superfood and antioxidant power.  Texture and color are everything when it comes to a nice salad and this mix hits all the right notes, just throw in some other garden goodness like cucumber, tomato, fresh herbs and carrots. I have some colorful carrots growing too! I am so excited, as it's my first time and I love the bursts of color they'll add, from fresh salads to pot roast!  Recipes to follow. 

Plum Crazy!

Plums, which are a part of the stone fruit family, are in full swing and the getting is more than good, it's great!  These beautiful and delicious treats came from a local man's home, and were free to pick.  My children and I enjoy plums regularly, and being in season makes for a sweet deal and satisfying snack, especially when chilled just a bit. Plums are loaded with vitamins, minerals and benefits your body can use.
Plums are great for helping the body to absorb iron.  They have measurable amounts of vitamins C,  copper and vitamin K.  Dried plums are prunes, even though we hardly think of them as such.  Soluble fiber in plums is a good part of  managing weight and also stabilizing blood sugars.  The antioxidant properties found in these guys, like the ones found in blueberries, can help fight off free radical that damage cells in the body, in turn are fighting off certain cancers!   Not bad for something that can fit in the palm of your hand huh!?
Ask around your neighborhood, you may be surprised what free gifts in the form of fresh fruits and vegetables that are literally ripe for the taking!

Old Fashioned Blueberry Hand Pies

Summer has sprung and so has an abundance of fresh fruits and veggies, and berries!  A delicate and delicious blueberry is a great choice for a handheld pastry, individually portioned for on the go home made treats.
Blueberries are packed with essential vitamins, minerals and antioxidants.  Anthocyanins are the antioxidants that give blueberries their brilliant color.  These vital superpowers help to thwart damage done to DNA by free radicals.  Also, other beneficial  properties include but are not limited to a good source of calcium, manganese, iron, zinc, magnesium and more, supporting healthy bones, regulating blood pressure and lower LDLs.  LDLs are low density  lipoproteins and also the undesirable one, the favorable one being HDL  or high density lipoproteins.  Blueberries are good to and for you and in season.  Have some fun with it.
These hand pies were a real hit with the whole family.  My neighbor gifted me a huge 2 lb. bag of these tasty little morsels.  I also made a pie, smoothies, blueberry pancakes and more.  My girls snacked on blueberries by the bowlful.  The finished pies may be frozen too, so don't be afraid to make extras.


Recipes:

1 lb. fresh or frozen blueberries, (I used frozen Maine blueberries, small and sweet)
1/4 to 1/3 c. pure cane sugar or to taste
1 c. unsweetened apple juice
2 tbsp. cornstarch, mixed with a little water to make a slurry
4 tbsp. butter
1 tsp. pure vanilla extract
pinch of salt
4-9 inch roll out pie crusts
zest of whole and juice of 1/2 lemon
parchment paper for baking
egg wash for brushing tops, if desired
Instructions:
Place blueberries in a medium sauce pan along with all other ingredients except  the butter,vanilla, lemon juice and cornstarch.
Bring up to a boil over medium high heat and let cook for about 10 minutes, allowing to reduce as it cooks.
Once liquid has reduced by about 1/3, remove from heat and stir in cornstarch.
Allow berries to return to a boil, stirring often and thickening.
Stir in vanilla and lemon juice.
After about 2 minutes, remove from heat and stir in butter.
Allow to cool before making the individual hand pies.
Use a pastry cutout of desired shape.  You will need two cutouts per hand pie.  You will be baking them in a 350*F oven.

Place small portions in center of bottom crust, as too much will overflow excessively.
Press around edges of pies to seal in filling, using a fork or device, dipping the fork in flour to aid in sticking.
Vent top crust with knife or using cutout gadget..
Brush with egg wash if desired.
Space out evenly on baking pan lined with parchment paper and bake until golden  and filling is bubbly, about 25 to 30 minutes.
Yield depends on size of cutouts.

Heard it Through the Grapevine

I just wanted to take a moment to be proud. I am a Google Local Guide and I have reached over 1,000,000 views on my photos on Google Maps. I remember when I had only just begun.  I look forward to bringing more photos of places travelled and useful content.  I have much more to come, so stay tuned.
The above photo is of a bunch of grapes on my vines. I planted her 5 years ago. This is her biggest harvest yet! I have a red one too! I remember when she was just a pup lol. Just like this vine, I started off very tiny with my website and grainy photos, working with what I had. I look back over my articles past and can see my progression and growth, just like my vines.
I feel truly blessed to be able to share these moments with you and I hope to continue on for as long as life let's me. Thanks for sharing this moment with me. See you again soon. :) 

Grilling: Fire and Blood

Tackle pesky flare ups and flavor your food at the same time by using this simple and easy hack.
Tie a bunch of fresh herbs by the stems and place them in a vessel with water.  When grilling, place nearby to douse flare ups and flames without compromising integrity of grill heat, especially charcoal.
 While battling the flames, you can flavor the proteins and veggies, with an aromatic bouquet of fresh herbs, namely parsley, basil, oregano, cilantro and rosemary.  You can use just one or a combination, depending on your personal tastes and what you are grilling.  You can even throw a splash of Vermouth in there to really set it off, not too much of course, safety first!

Cheers!

I just wanted to take a moment to say Happy Holiday and please be safe if you are going to travel.  Be careful in these oceans, lakes and streams.  Be mindful of your guests if you are entertaining.  If you are drinking, don't drive and don't let your friends and family drink and drive.  On behalf of the Smith Family, we wish you the happiest and safest holiday, from our Family to yours. Happy Independence Day, be thankful for those liberties we have, still denied for some.  Eat, drink and be merry!
My daughter Bronwyn insisted on this drink when we were in Morrisville, NC, so I decided to live a little and get one too.  I normally stay away from sugary drinks and make them follow the same suit.  This particular day was our departure day from a fantastic BLACKGIRLSCODE workshop weekend, hosted by LENOVO, so I made me a kamikaze of flavors and it was alright.  "Frazil" it's called.  I think the name sold me.

The beautiful Lenovo campus where BLACKGIRLSCODE workshop was held.