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Saturday, June 19, 2021

Bussin' Bussin' Banana Bread

 


Ready for a banana bread recipe that is out of this world delicious, then look no more!   This is loaded with some fantastic and good for you ingredients that fill you with all the right stuff and just in time for picnicking, backpacking, camping, cooking out, tailgating, entertaining, relaxing, visiting, gifting, snacking, easy breakfasts or just because!  

I used Cocavo Oil w/ Turmeric and Lemon Zest, full of antioxidants, with the addition of essential vitamins,minerals and healthy fats, along with some roasted Walnut oil to complement the walnut pieces scattered throughout, bringing in some antioxidant richness, fiber, plant sourced Omega 3's, blood pressure and blood sugar lowering properties, plus cancer and heart disease defense, anti-inflammatory properties, enhancing gut health and so much more. 

  Organic Oat flour is also used in my recipe.  Oat flour is filled with fiber, both soluble and insoluble and helps reduce your risk of cardiovascular episodes and coronary heart disease.  There's lots more substantial and relevant ingredients, but I won't bore you with the details, let's get to it, you will be replacing your old go-to Banana Bread recipe in no time, with a bread of this new age of delicious and inspired ingredients, because this one is BUSSIN' BUSSIN'! 

Recipe:

1 1/2 c. unbleached AP flour, spooned into measuring cup
1 c. Organic Oat flour
2 tbsp. Organic Coconut Spice Granola, Red Mill
1 tbsp. plus 2 tsp. double acting baking powder
1 1/2 c. very ripe bananas, frozen, then thawed and mashed
1 cup Walnut halves, roughly broken into smaller pieces
2 c. pure cane and brown sugar blend
2 tsp. Pumpkin Spice blend
1 tsp. Kosher salt or to taste
1 c. evaporated milk 
2 tbsp. heavy cream 
2/3 c. Cocavo Oil w/ Turmeric and Lemon Zest
2 tbsp. Roasted Walnut Oil
3 large eggs, slightly beaten
2 tsp. Caramel flavoring
Preheat oven to 350*F.  Combine dry ingredients in a medium bowl.  Combine wet ingredients in a larger bowl.
Gradually add dry mix into wet ingredients, stirring just until each round is moist. 
After mixing, let batter rest for 15 minutes.
Use a rubber spatula to scrape down sides and bottom of bowl, making sure it's well incorporated.
Divide evenly among nonstick sprayed pans, filling about 1/2 inch from the top.
Bake until golden and toothpick inserted comes out clean, about 35 minutes for individual sized loaf pans, closer to 1 hour for regular sized loaf pans, depending on oven.

For an even more wholesome Bussin' Banana Bread, substitute Oat Milk for the evaporated milk, use an egg substitute and 3/4 c. maple syrup in place of the sugar blend.

Bussin' Bussin' Banana Bread; great any time of day, travels well and is great for gifting!

Happy Juneteenth Everyone!

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Smokinhotchef
Smokinhotchef
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