Wednesday, October 24, 2012

Fiesta Spiced and Spiked Pork Chops

Pork is a delicious and wonderful addition to any occasion or menu.  White meat pork is just as low in saturated fats and cholesterol as white meat chicken.  Pork makes a great canvas for just about any marinade and cooking medium, depending of course on the cut and location on the animal.  Some cuts, as with other animals, are more suited for searing, sauteing, frying, baking etc or gentle methods of cooking  like cutlets, thin chops and tenderloins.  Other cuts like roasts, ribs, country style and spare variety, shoulders, ears, feet and organ meats like chitterlings require more aggressive cooking methods or a combination of the two.  Searing and braising or searing and baking is popular, especially for this featured recipe and cut, 1 inch thick bone-in chops.  Offal, also known as "sweetbreads", or the thymus gland of the pig and the liver  are the exception, which needs gentle preparation, to retain it's shape and preserve it's delicate flavor.
Pork is a staple in many ethnic groups all around the world.  We love our pig products here in the U.S., but it's also popular in Latin American locales  Mexico as well areas of Asian ethnicity like  Thailand and Vietnam, bottom line, everywhere!  Markets in my area do not offer chops this beautiful often, so I took advantage of the opportunity and came up with a recipe to do them justice! I hope you get the chance to try it and love it as my family and I did.  Enjoy.
Recipe:
2 1 inch thick pork chops, bone-in
1 tsp. cumin
1 tsp. chili powder
1/2 tsp. Himalayan Pink Salt
1/4 tsp. Sazon seasoning
1/4 tsp. red pepper flakes
4 brandy soaked pineapple rings (marinate in 1 oz. brandy for 30 minutes to 1 hour in resealable bag) Drink or discard pineapple marinade:)
fresh cracked pepper
olive oil for drizzling
Sprinkle chops with seasonings and drizzle with olive oil.
Rub chops vigorously to work spices into meat, both sides.
Place in resealable bag and position a pineapple ring on top and bottom of each chop.  Squeeze out excess air and seal.  Marinate in refrigerator for 3 to 24 hours,  the longer the BETTER!
Let stand at room temperature before before searing and baking or grilling.
Remove pineapple slices.  Drizzle with olive and grill over medium high heat or Foreman type grill until juices run clear and pork is opaque, about 155 degrees for medium well. SPST.   Let rest for several minutes before serving.
Pineapple may be grilled separately and served with pork if desired
Serves 2 for special dinner occasion or serves 4 sliced and pre-plated.
Recipe shown with Asian inspired Couscous.


Tuesday, October 23, 2012

Hum-Burger Deluxe!

I came up with this recipe on a typical day, when I wanted to WoW!  the family and introduce an unfamiliar food item to the ones leery of diversity.  I chose a neutral medium like hamburgers to showcase the special ingredient for this particular day. Hamburgers are virtually fail safe and depending upon your cooking method, the fat can be all but eradicated, especially when using a Foreman type grill or grill pan.  A new recipe is just around the corner by changing out the bun, condiments, cheeses and veggies in no time.  Cheeseburgers are one of my favorites, no matter what time of year.  For those extremely conscious of their red meat intake, substitutions of lean ground turkey and chicken can be made.  .  Be careful to read the nutritional information on some of these blends, because they may harbor more fat than ground red meat, that's if the skin is ground along with the lean.  Typically for a good beefy tasting burger that's moist and flavorful, one would opt for ground chuck or ground round.  Regular ground beef is fine too, just make sure you aim for the 75-80/25-20 percent fat ratio for a more satisfying, economical purchase.  This burger is quite delicious with the implement of spinach instead of lettuce.  lettuce is about 95% water, while fresh tender spinach is loaded with essential B vitamins, calcium, fiber and Vitamins C and A, zinc, niacin and surprisingly enough, protein!
The special ingredient for these burgers is Spinach and Artichoke hummus, a delicious and nutritious creamy spread loaded with with protein, fiber and vitamins, revered in the Mediterranean, and now here in the U.S.
Recipe:
2 lbs. ground chuck
1 tbsp. onion powder, plus more for sprinkling
1 tsp. Himalayan Pink Salt
6 Ciabatta buns
12 slices tomato
1 1/2 c. fresh julienne of spinach
1/2 c. mayonnaise, optional
6 slices American cheese
3/4 c.  prepared Spinach and Artichoke Hummus
olive oil for drizzling
SPST
Preheat grill pan.  Mix onion powder and Himalayan salt gingerly into ground chuck, careful not to overwork.
While grill pan heats, turn on broiler and place buns on a large cookie sheet.  Sprinkle with onion powder and drizzle with olive oil.  Toast til lightly golden, about 3 minutes.
Place burgers on grill and SPST.  Cook burgers until juices run clear and no pink remains, unless you care for medium to medium well.
*As a general rule of thumb, only eat ground meats medium well or less from a trusted butcher or market, where the product and quality is optimal.  Cook for about 5 minutes on Foreman type grill or 4 minutes per side on a flat grill pan.
Assembly:
Spread equal portions of mayo on bottom bun.  Add 1/4 c. Spinach and two slices of tomato.  Add
burger and slice of cheese.  Spread 2 tbsp. Spinach and Artichoke dip on top bun and drizzle with olive oil.  Serves 6.

Monday, October 22, 2012

Mediterranean Grilled Chicken w/Couscous Salad


This recipe is another wonderful installment of the 5 ingredient recipes featuring chicken.  This creation  is also currently in a Bare Chicken recipe contest, and hopefully progresses to the top 20 for voting coming up on Facebook starting November 5.  Wish me Luck!!  Inspired by beautiful and rustic flavors of the 21 countries surrounding the Mediterranean Sea including Morocco, Greece, Italy, Turkey, Syria, Lebanon, Cyprus, Jordan, Spain to name a few.  These amazing sea side countries enjoy a diet rich in fresh fruits, veggies, and a host of grains, seeds, nuts, pasta as well as yogurts and cheeses, with a focus on poultry and seafood, that is usually grilled.  Olive oil is the fat of choice and a plethora of fresh herbs and spices are used respectively.  I enjoyed creating this quick and easy recipe and the flavor profile is bursting with color and taste.  There are only 5 ingredients and not an inch of flavor is compromised in this super simple, simply delicious recipe.  My 5 year old Bronwyn loved it and said "It's delicious Mommy", as did my sister Hollie and my niece Laura.  Their ages are 5, 28 and 23, so I feel it is safe to safe it can appeal to  wide age groups with equal satisfaction.  Enjoy!

Recipe:
1 lb. Chicken tenderloins, Just Bare if available
1 box Parmesan couscous
1 jar whole Greek Kalamata olives
1 jar sun-dried julienne cut tomatoes with herbs
fresh mint

Place tenderloins in a resealable bag with 1 tbsp. sun-dried tomato oil and 2 tbsp. olive brine. Massage tenderloins with marinade until equally coated.   Press out excess air and seal.
Marinate 15 minutes.
Meanwhile, prepare couscous according to package instructions, omitting the olive oil and salt. Heat grill pan to medium high.  De-seed 12 olives and roughly chop.  Roughly chop 2 tbsp. of sun-dried tomatoes.

After marination, discard marinade and grill chicken until no longer pink and the  juices run clear,  or the internal temperature reaches 165* F, about 2 minutes for double sided grill or 4 minutes per side on a stove top grill.
 Let rest for about 2 minutes.  
Toss prepared couscous with sun-dried tomatoes and olives until desired texture.  Toss with 1 tbsp. julienne of mint.
To serve, mound equal portions of couscous on serving plate and arrange an equal portion of grilled chicken as desired along side or atop couscous salad. Garnish with mint leaves.   Serves 4.

Wednesday, October 17, 2012

Rigatoni and Ricotta Bake

Pasta is popular all over the world and justly so.  There are literally hundreds of different types to cater to your sauces and recipe profile.  The perfect pasta shape for your specific needs is possible by way of ready to cook, store bought fresh or home made means.  Fresh pasta obviously cooks twice as fast and and would add a fresher flavor to the dish, but I generally go for the 'boxed and ready' for convenience.  There are recipes that call for thin sauces, so you would consider a pasta that has length like spaghetti, capellini, fettucine, linguine etc...and can be coated easily with thinner sauces and have surface area to accommodate.  Some recipes call for thicker, heartier sauces that need pasta it can cling to and has textured surfaces like rigatoni, farfalle, penne, and penne rigate or super absorbent pastas like ziti and macaroni, which allow sauces to coat the insides as well as the outside and hold their shapes well during baking.  Shells and orecchiette are excellent pastas for holding mass amounts of flavor and creamy sauces.
This recipe is mentioned in a previous article, Long Lost Cousins and Buttery Shrimp Bruschetta, which I served as the appetizer to this featured dish!  Generally speaking, I serve dishes like this family style for low maintenance, Friday Nite Cuisine.  This recipe is easy to make and has gobs of flavor and little finesse.
Recipe:
1 lb. rigatoni, cooked according to package instructions, just short of al dente, about 5 minutes
1 lb. good quality ground beef
1 small onion, small dice
2 cloves garlic, pressed or finely minced
1.75 oz. sliced pepperoni, optional
1 28 oz. can crushed tomatoes
1 tbsp. brown sugar, optional
1/4 c. fresh herbs like oregano, basil and parsley blend
1 15 oz. container ricotta cheese
2 c. mozzarella crumbles
Parmigiano Reggiano for serving and garnish (Pecorino Romano if desired
Olive oil for drizzling
SPST
Preheat oven to 375*F.
Cook pasta for about 5 minutes, drain, do not rinse, drizzle with olive oil, toss to coat.  Set aside.
Meanwhile brown beef and pepperoni with onion and garlic, until no longer pink and onions are translucent, about 5 minutes.  Drain off excess fat and discard. Add tomatoes, brown sugar and herbs. SPST.   Simmer for about 10 minutes and turn off heat.  Stir in ricotta.  Place in baking vessel.  Spread mozzarella atop, and drizzle with olive oil and cover tightly with foil and bake for about 30 minutes, until pasta has absorbed all the excess juices. Remove foil and continue to bake until golden, about 15 more minutes. Garnish with liberal shavings of Parmigiano Reggiano or Pecorino Romano.   Let stand for 10 minutes before serving.
Serves 10-12.


Tuesday, October 16, 2012

Braised Turkey Wings and Farfalle w/ Green Peas

Yesterday was one of the days when we wish it were the next or day before, considering the weather, that was rainy and dreadful looking.  My children, Genesis and Bronwyn, my nephew Braelyn and my sister Hollie were tentatively scheduled for a trip to the "Pumpkin Patch", filled with corn mazes, farm animals like goats, pigs and geese, pumpkin hunts and tall structures built entirely of bales of hay, to climb, slide and ramble throughout!  Unfortunately, the weather had different plans, and the trip was postponed until the following Monday.  The children were devastated.  They had already placed their 'orders' for golden, delicious, pumpkin pies, made fresh from the take-home pumpkins picked fresh from the patch!  In a perfect world, Mommy could wave her magic wand and the hay would magically refurbish itself, the ominous clouds would bow their heads and gracefully bow out to expose the beautiful blue flecked Autumn sky, with the brilliant rays of a crisp day's Sun, shining and gingerly drying the chilly dew, that would make running a hazard and a hindrance to scavenging for the mini gourds scattered about the immense hunting field.  The call for the postponement came shortly after the children reached the school, around 8 am, and with a shrug of dismay, I threw the careful packed spoils of Sliced deli turkey, ham, bologna with American cheese on Bollio rolls, Fruitables, and Doritos into the freezer for the "to be continued" picnic on the farm with the gang! I then had a a notion for comforting foods, aromatics, fragrances of grandeur, to warm  and necessitate this Day of Gray, we desperately needed the rain anyway.  I had picked up some fresh turkey wings from the market, and considering the forcast, they made the perfect fit for something to cook slowly, with low maintenance, and maximum flavor rewards.  Turkey should not be shunned or denied until Turkey Day, as it provides and evokes warm and fuzzy thoughts, as with holidays and not to mention a healthy dose of trytophan for a lulling rainy day nap, if the opportunity arises!  Wings contain a sizable amount of fat as compared to breast meat, but this can be skimmed during the braising process, and after cooking, the skin may be easily removed as not to pose a threat to the nutritional aspect of the meal as a whole.  These wings are braised  in a vegetable stock, a Mirepoix, fresh garlic and a soft chicken bouillon cube for depth to it's flavor profile.  They are braised for several hours, and finished in the oven if desired.  These wings are served best just before falling off the bone, and the moisture levels will remain, as with rich flavor.  I paired these wings with Farfalle or bow tie pasta, cooked in the reduced juices of the wings and tossed with green peas for a wonderful color implement, and filling bluster!  The sun had returned by the time dinner came around, but thankfully, these recipes provided the rays of aromatic, and rainy day comforting bliss during it's down time!
Recipe:
4 lbs. Turkey wings with tips if available
2 large carrots, sliced lengthwise, then halved
2 large stalks celery, cut into thirds
1 large onion, cut into eighths
3 cloves garlic, pressed or finely minced
2 soft chicken bouillon, cubes
water
olive oil for drizzling
SPST
For Pasta:
2 tbsp. corn starch, mixed with a little water
1 lb. bow tie pasta
3/4 c. green peas
additional water if needed
In a large heavy bottomed or dutch oven over medium heat, place veggies, drizzled with olive oil and cook until aromatic, about 3 minutes.  Add bouillon.  Cook additional minute and add washed wings to vessel.  Fill until wings are just covered with water and cover, bringing up to a boil, over medium high heat.  Reduce back to medium and cook wings in a rolling simmer for several hours or until tender, but not falling off bone and cooking liquid is reduced to about 1/3.*
Begin to skim fat as the wings cook, and discard.
Once the wings are tender, place in baking vessel,  Spoon some of cooking liquid over each wing arranged in dish, about 1 cup total.  Remove carrots and arrange alongside wings. Cover tightly with foil and bake in oven at 350* for an additional 45 minutes to 1 hour.
 Add enough water to liquid reduction to make about 6 cups.  Remove from heat and whisk in cornstarch.  Bring up to a boil until thickened.  Add pasta.  Cook over medium heat until pasta is al dente.  Stir in peas. Turn off heat. Cover with tight lid and let pasta to absorb the juices.  SPST and drizzle with olive oil if desired.
Serves 6 to 8.
*Note:  I like the rustic note the simmered veggie bits add to the pasta, but feel free to strain them off for a more refined sauce!


Monday, October 8, 2012

5 Ingredient Recipe featuring Chicken!

This recipe is one of the approximately 33/5 ingredient rough drafts I came up with for a recipe contest.  The goal is simple, 5 ingredients from start to finish.  Sounds kinda futile at first until you stop and give it a try.  Once I factored in the idea of having ingredients that bring their own flavor like marinades and ready made sauces, it became a lot easier. This is a simple one that can be taken as is or morphed into a wonderful salad.  Chicken of course is the main ingredient.  Next, there's Caesar dressing to serve as the marinade for the chicken as well as the dressing and moisture for the dish as a unit.  An Italian Loaf with Sesame Seeds is the starch, and Romaine the vegetable.  Lastly, there is olive oil to infuse flavor and prevent sticking.  This recipe worked like a charm and can be prepared in about 15 minutes not including marination time.  I used a Foreman Grill Mate which cut the normal stove top preparation time virtually in half!!!
Grilled Chicken Caesar Salad Sandwich
1.1 lbs. chicken tenderloins, preferably Bare Chicken
1 lb. loaf Italian bread with Sesame Seeds
1 bottle Caesar dressing
1 head Romaine lettuce
olive oil for drizzling
Place chicken in resealable bag and add 2 tbsp. dressing.  Turn until all pieces are coated.
Marinate for 30 minutes in fridge and up to 24 hours.
When 20 minutes marination time remains or when ready, heat grill pan or Grilling apparatus until hot.  Drizzle halved loaf with olive oil and grill until golden, about 3 minutes per half.  Set aside to cool slightly.
Next, wash, dry and half Romaine and drizzle with olive oil, grill until has char marks, about 2 minutes per half.  set aside to cool slightly, before chopping and tossing with 1/2 cup Caesar dressing, less if desired.
Once chicken has marinated and bread and lettuce has been grilled, place chicken drizzled with olive oil on grill and cook until no longer pink and juices run clear, 2 minutes (I used a two sided grill).  this time will be longer on a flat top grill, about 4 minutes per side.
Place bread halves together and cut into 5 servings, rendering 5 sets of sandwich bread.
Assembly:  Divide chicken tenders equally among sandwiches and top with about 1 cup of romaine.  Add sandwich top.
Serve additional Caesar on side for personal preferences.
OR:
Slice each portion of bread 3 times lengthwise and 3 times crosswise to form croutons.
Slice chicken on bias and distribute evenly atop each mound of Romaine
Place equal portions of lettuce among 5 to 10 plates and top with equal portions of chicken and a the portioned out croutons.  Makes up to 10 first course salads.







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Monday, October 1, 2012

Asian Fusion Baby Back Ribs

This recipe is a delicious variation of the way a lot of us enjoy baby back beef ribs.  I created this recipe in the style of  Asian Fusion, considering the ingredients are commonly used to prepare that particular cuisine.  The sauce is not a typical barbecue in that it is not tomato based,  rather one using Hoisin, soy, brown sugar and fish sauce.  I also incorporated green onion.  Since these ribs are on the not so meaty side, I bake them with a generous layer of peppers and  onions, plus a hefty 5 cloves of garlic, infusing lots of fat free flavor, and adding some bulk to the dish respectively.  The end product is a taste bud orgy with a sweet/salty/savory/umami mystique served simply w/a seasoned turmeric  tinted Jasmine Rice.
Recipe:
5 lb. beef baby back ribs
6 mini peppers, various colors, sliced
2 onions, sliced
5 cloves garlic, pressed or finely minced
1 tbsp. sambal oelek
1 soft beef bouillon cube
1 tbsp. fish sauce

Sauce:
1 c. beef broth
3/4 c. Hoisin
1/4 c. soy sauce
1/2 c. brown sugar
1 tsp. ground ginger
3 tbsp. fish sauce
2 green onions, thinly sliced
Preheat oven to 350*.
Wash and pat ribs dry.  Toss veggies together with sambal oelek and smother ribs evenly in a large roasting pan.
Mix 1/2 c. hot water with cube and fish sauce.  Pour over everything.
Cover tightly with foil and bake until tender, about 2 hours, basting periodically with juices and fat.*
When ready, combine all sauce ingredients in small saucepot and bring to a boil.
Reduce heat to a simmer and cook additional 5 minutes until reduced slightly.  Adjust to desired thickness by adding water or broth or by simmering until desired consistency is reached.
Pour over ribs and bake uncovered for an additional 25 minutes, basting every 5 minutes or so.
* After ribs have baked for first 2 hours, pour off rendered fat before adding the rib sauce!
Serves 8 to 10.