Showing posts with label berries. Show all posts
Showing posts with label berries. Show all posts

Thursday, July 8, 2021

Backyard Bounty; Black Raspberries


 Thanks to some resourceful and well traveled little birdies, I have these beautiful little gems in the backyard.  I'd walked past and wondered about them for quite some time, curious, enough to do a bit of research, with fruitful results.  The vines are relatively new to the landscape, and I was walking past them on my way to my small growing station, where some of my Rainbow Chard, Spinach and Brassica microgreens are taking advantage of the morning sun. 
I noted that the berries were very characteristic of what I know to be blackberries, our yard has two types, tasty and fresh, though not enough to 'stick in your eye', as the elders would say, only fit for a nice little bite of sunshine, while stirring around with yard chores, not even a bowlful.  Even still, we do have more blackberry vines on the outskirts of the thicket in our field.  I also have a neighborhood friend that once brought me a gallon bucket full! This was 2 summers ago.  He tells me that it's looking good for another good harvest and is keeping me in mind, fingers crossed.  I'm  already making plans for a delicious Blackberry Cobbler, scones and jam.  

The Black Raspberry looks very much like a blackberry at first glance, but if you pay attention to some of its characteristics, you will see the differences.  Leaf cluster and berry arrangement are two of them.  I found a spectacular article on a site while doing positive identification research that breaks these properties down in a way that really opened my eyes and was very comprehensive as well as informative, just scan this QR code for the full article!  

If you can't scan the code, simply follow this link to discover whether your 'blackberry' vines are actually black raspberries!  Identifythatplant.com .  The author does a fantastic job of helping you identify the treasures that could be hiding in plain sight, in your own backyard or even a walking trail, meadow or nearby field.  Organic Raspberries fetch a pretty penny in the supermarket, around $6 a pint, so why not do a little foraging and save on your fresh fruit budget.

Black Raspberries, also known as thimble-berries and black caps, not to be confused with the Death Caps, which are a species of poisonous mushroom, are a powerhouse of wonderment.  Not only to they provide essential Vitamins C,E and K (which is usually more prominent in leafy greens) but also cancer thwarting antioxidants, polyphenols, fiber and anthocyanins.  Anthocyanins are responsible for the red color in fruits and veggies, the deeper the color, the more it has.  Black Raspberries are even better for you than the red variety, boasting hyper positive digestive and heart health properties.  Additionally, the black ones are are anti-inflammatory and just plain delicious!  

Thursday, June 3, 2021

Screams and Sprouts; Ginger Scallops/ Pea, Carrot, Dill Sprouts/Sage Flowers/Mulberry Gastrique


Illustration of Scallops and Sprouts Salad w/Mulberry Gastrique


I wanted to discover the delicate side of my growing garden and I had a wonderful learning experience in sprouts.  I am at the thinning phase for some, so I thought it would be fruitful to see what I could develop with some of the freshest springtime ingredients available, literally in my own yard.  The birds hadn't eaten all of the Mulberries from our tree just yet and I was able to procure a full cup, from which I made the Gastrique.
 I reduced the berries and honey with a little water down to about 3 tablespoons, then added the aged balsamic, reducing again to about 2 tablespoons.  I used a good aged balsamic and wildflower honey.  Fresh ginger, lemon, organic extra virgin olive oil and Irish butter also make an appearance.  I used slices of ginger to scent the olive oil before searing the scallops.  I added the Irish butter after flipping the scallops and getting the caramelization on the tops.  I made a simple vinaigrette using the organic olive oil, freshly squeezed lemon, sage flowers, cracked pepper and Fleur de Sel. I garnished with microgreens from my homegrown Brassicas.
 The recipe turned out wonderfully, though the stencil of the pea shoots could have been better.  I wanted to share the above photo of how my mind sees recipe ideas and ingredients before becoming a finished product. Grab some sprouts from your garden and have at it, it's a most rewarding experience.  Micorgreens can have upwards of 40 times the nutrients of regularly grown greens, bigger isn't always better!