Sunday, June 2, 2019

"BETTERTHANEVERIANS" Whole Roasted Cauliflower

 Bettertarians Movement 
A CONSCIOUS DECISION TO CHOOSE, EAT AND LIVE BETTER, FOR A BETTER LIFE
AND ULTIMATELY BETTER HEALTH, BY MAKING MICRO ADJUSTMENTS IN ALL AREAS THAT APPLY.  GOOD CHOICES LEAD TO BETTER LIVING, SO WE CAN ACHIEVE OUR BEST HEALTH:  PHYSICALLY, MENTALLY AND SPIRITUALLY.

Finally a 'label' that truly fits more of us than not; a chance to get the credit you deserve for the little things, that over time, can have big and lasting benefits.  Some examples include sometimes choosing wheat over white, organic over gmo, nut milks over animal milks, baked over fried, reading the labels instead of ignoring them, choosing an ingredient with no added sugars, being aware of sodium content, water over regular soda, a petite cut of steak over a monstrosity, a blended burger instead of a full meat burger, green tea instead of coffee...the list goes on and on.  
Other times it can be as simple as adding a "superfood" like matcha powder, maca powder, spirulina, acai, acacia, turmeric, flax and chia seeds, tree nuts, ancient grains, raw honey, quinoa, mushrooms, flax meal etc...in with your dishes to give it an extra burst of vitamins, minerals and antioxidants our body human needs.  
Further still, bettertarianism includes taking time to meditate or silently reflect, stretching, incorporating weights into workouts, choosing red wine over beer, one less alcohol drink at a social gathering, drinking more water, one less slice of pizza, researching alternatives to smoking, getting a little more needed rest at night.  All of these are examples of being a Bettertarian.  Singularly, they may seem miniscule, but baby steps are steps, nonetheless! You can be proud. I see you!
Educating ourselves about the foods we consume is partly our responsibility as consumers, to look beyond what we are told about products to reach our own legitimate conclusions.
We all have the capacity to improve ourselves, but no two methods are the same.
Once we have decided to "do better", we have taken the biggest step.
Believe in yourself.  Believe in Better. 
Good Choices, Better Living, Best Health.
Bettertarians become "Betterthaneverians"!

Recipe:
1 whole head cauliflower, excess leaves removed
Tuscan Herb Seasoning
Extra Virgin Olive Oil
Seasoned Rice Vinegar, Optional
Shaved Parmesan Cheese
SPST(Salt and Pepper to Suit Taste)

Instructions:
Preheat oven to 400*F.
Par Boil whole cauliflower in salted water for 15 minutes.
Remove from water and Drain.
Place in oven safe cooking vessel and drizzle liberally with Olive Oil.
Add herb blend as desired and SPST.
Open Roast for about 30 minutes or until tender throughout.
Add Shaved Parmesan during the last 5 minutes of roasting.





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