The Spiceology of Life, We're on a Chef's Roll

Spiceology has 13 Salt Free Blends!

Roasted Ratatouille Sandwich w/ Cauliflower Pistou on Herbed Cloud Bread

 I am fortunate enough to have been selected to take part in a most exciting adventure with the help of Chef's Roll and Spiceology.  In support of and in conjuntion with the National Kidney Foundation, chefs and Culiniarians from all over the United States are coming together to create recipes, for those with salt sensitivities or other renal conditions that makes too much salt, a most dangerous and unwelcome endeavor, potentially putting their lives at stake, yes, causing death.  

Renal conditions do not have to mean loss of enjoyment and flavors in your meals and with the help of Spiceology, kicking up meals and taking delicious bites of life, just got easier.  Spiceology presents us with 13 magnificent Salt Free blends to layer on the taste, wake up the taste buds and put enjoyment back on the menu for almost 370 million people, worldwide.  The best part of it is you don't have to have an issue with your kidneys to care about the sodium you consume, sometimes senselessly in some other seasonings available on the market.  Spiceology has new and inventive blends, that in turn may be blended together to create just about any flavor profile from any cuisine you can think of.  Purple Haze, Everything Bagel, Chile Margarita, Steak and Bake, Mango Tango, Lemon Pink Peppercorn, Really Ranch, Guac and Roll, Greek Freak, Pizza Pie and El Taco are some of the names of these awesome blends, each one, as spectacular as the next.  No longer do you have to accept the salt with the rest of the principal ingredients of a spice and herb blend, Spiceology makes it easy.  

Bold and bright, Spiceology brings the A game and inspired the recipe for the photo above, Roasted Ratatouille with Cauliflower Pistou on Herbed Cloud Bread.  Head on over to Chef's Roll and Spiceology to check out the amazing Salt Free recipes for your viewing enjoyment and a  detailed listing of each blends' specific ingredients. Better yet, get your hands on some and work your magic!  An added incentive to this exhilarating challenge is that I too have become more aware of the added salts in these herb and spice blends on the market' and I am happy to be a new edition to the Spiceology family. 

 You can have more confidence in the foods and dishes you prepare for clients and family members, knowing there are no 'sneaky', unwanted salts hanging around or hiding in your herb and spice blends, making the meal healthier and better for  you, with just a pinch, shake or a palmful. This #lifeordeathrecipe challenge is just that.  Take charge and get BOLD with Spiceology, Chef's Roll and the National Kidney Foundation.  I am thankful for the opportunity to be a part of something much bigger than myself and helpful to those in need... of a little spice in their life!  I have several more recipes featuring Spiceology Blends to be submitted to the challenge, wish me luck!

Southern Style Sides: Down Home Green Beans

If you happen to have a ham bone around, from 'Virginia Prosciutto', in all its salted and cured glory would be great, now is a great time for this delicious and flavor rich dish that is these green beans.  Most of us have a sure bet menu items that our families' gravitate towards, travel well and get rave reviews, even from people we may not normally share the table with regularly.  I've been making this version of green beans for years, especially for the special dinners, birthdays and holidays.  

If pork is not really your thing, no worries, smoked turkey wings, legs and necks, make delicious music with the greens too!

Old fashioned green beans aren't just dumped from the can and heated. Freshly snapped from the garden during this time of year is optimal, work with what you have access to. Soul Food style greens and beans should be simmered for additional time, up to 2 hours, sometimes more, infusing the vegetable with depth and charm, fulfilling and full of love and effort.  You can taste the history in each bite.  

A few aromatics are all you need and a little more time, your tasters won't soon forget it.  I am a fan of a quick steam or saute of a garden fresh green bean, simple and drizzled with a little olive oil or sprinkled with some almond slivers .  As popular as green bean casserole is, I've never really fallen into that matrix, the cream of mushroom in the can, saving families since the thirties, when it was created and marketed for making affordable dinners and gussying up a plain meal in minutes, a godsend for the Depression Era. 

This dish is as easy as pie, needing only the time to simmer for a couple of hours and reduce the liquids.  The pieces of ham are just a little added bonus!  

Recipe:

1 gallon green beans, from the can, drained and rinsed

1 ham 🦴 or portion

2 medium onions, quartered

4 cloves 🧄, peeled and smashed

1 small pinch, red 🌶️ flakes

🐔 or 🥒 Stock or water, enough to cover green beans in large, heavy bottomed pot

🫒 oil

SPST (Salt and Pepper to Suit Taste)

Start by sauteing onion and garlic over medium high heat, in a large vessel, with a heavy drizzle of Olive oil.

Once onion is aromatic and showing signs of caramelization, add remaining ingredients and bring up to a boil.

Once mixture starts to boil, reduce to medium and let simmer for about 45 minutes, stirring occasionally.

After above time, reduce again to medium low and continue to simmer until liquid is reduced and beans are tender and flavorful.

Taste as you go, check the seasoning of the green beans until the desired intensity is reached.

Whenever that time comes, turn to low.

This recipe makes a large quantity. For smaller families or dishes, simply halve the recipe.

You can freeze the extras, for slow cooked veggie goodness in a flash later!

 

Mask On, Mask Off

Virginia has entered into its mandatory masks in public phase and I have found yet another use for some fabulous fabrics I initially bought for sewing sensational Spring inspired napkins and tea towels.

After many tutorials and much reading, I settled on one of the many Youtube videos, that made the most out of my on hand materials. It was a useful guide to executing my own.  

I have been making masks for my family members, starting with my children of course and my mom, who's 80 years young, both in the high risk factor portion of the population, including but not limited to asthma, high blood pressure, diabetes, and myself, bringing a side of RA to the table. 

I've also come up with a hand sanitizer formula including aroma therapy oils, to soothe the drying  and chaffed hands and the mind.  An added plus of aromatherapy oils is that the essential oils have natural antibacterial and antiseptic properties, fortifying the alcohol even more.

 I feel that even if the masks do not eliminate our risks completely, I am proactively taking charge of the practices we can control, alongside limiting travel and large crowds, vigilant and proper hand washing techniques and consistently decontaminating common areas, door knobs and adding a splash of bleach to the dishes water, something I did already. 

 Although this pandemic leaves no one safe, I like to think that 'we'll be alright, some day', a phrase from a gospel hymn, one that brings me solace in a time of such confusion and burgeoning uncertainty.  

When you return home from interacting with the world, the masks can be removed to enjoy some wholesome and delicious home cooked meals with family and snacks, while we play board games or watch Scooby Doo and the gang. 

 Family is at the heart of why we fight and why we keep going.  The fire in our bellies burn to protect the ones we love and compassion to sympathize with the families in areas most and least affected, the prayers we send out at night or the time we take to volunteer or lend a hand where we can does not go unnoticed and for that one should be grateful.  I know I am.  Amen.

Before I Go...

This is LeMon Grey, I like to call him Kibbeh. He looks like a panda bear in this photo of him chewing on his favorite, sticks!  He's wearing his hair piece, which he loves to toss about and shake.  He's a doll baby and an endless source of entertainment for our family.  He's not our pup, but we love him just the same.  I hope you were able to take a moment to smile and take it easy like this guy, until next time...

Best .Oatmeal .Cookie. Ever.

This is one of my most cherished recipes. I created it in 2012. The book in which it was written, was a gift from my sister Brenda, meant  to house such treasures of this very caliber.  Sometimes, we are afraid to step outside of our comfort zone and open our vulnerabilities to the world, especially when dealing with cooking and what our personal idea of what is "good" really is.  This is one such time, but since I am not yet global per se, I feel the best way to obtain such status, would be to let the world in on one of my best kept secrets.
This recipe was misplaced in my sea of culinary journals and sketches for years.  I ran across it this past summer, luckily because my family had inquired about it for as long as it was missing.  I was advised to keep it to myself, but here we go....
Be advised, this cookie is dangerous. One bite will lead to another, then another, and more. Before you know it, you will be in 3 cookies deep and wondering how the heck you got there. You will bade for time, until you may shamelessly have another.  You will want to give out some as gifts, freeze some, anything to feel better about becoming a cookie monster. Try this recipe if you dare.  I will leave this recipe on my website for a total of 23 days. Why 23? One of my lucky numbers is 23. After the specified time, it will be removed promptly, to return to my personal recipe file, to only be baked by me alone.  I would take advantage of this opportunity if I were you.  Feel free to leave your feedback in the comments section at the bottom of this post. For more exciting and informative  content delivered right to your mailbox, enter your email address and hit the submit button at the top of the desktop version. I'd love to have you join me!

Recipe:
3 c. quick cooking oats
1 c. rice flour
1 1/3 c. cake flour
1/2 tsp. kosher salt
1 tsp. baking soda
1 c. butter, softened, unsalted
1 large egg
2 c. granulated sugar
1/4 c. unsulphured molasses
1 tsp. vanilla extract

Instructions:
Preheat oven to 350*F.
Mix dry ingredients together well in one bowl and in another, cream together butter, egg, molasses, sugar and vanilla.
Incorporate wet ingredients into dry  gradually, in a folding fashion, until evenly blended.
Drop by heaping teaspoons or roll into balls about 1' in diameter and place on a well greased cookie sheet.
Bake until golden, about 13 minutes. For a softer cookie, cut cooking time down to 11 minutes.
Let cool slightly before transferring to wire rack, then cookie vessel.
Makes about 5 1/2 dozen, depending on size.

That's Just 'Souper', Creamy Roasted Pumpkin Sage Soup for the Soul

It's Fall and the weather is finally starting to realize it.  This summer past has been a scorcher, the hottest on record as a matter of fact.  The leaves have long reflected change, partly because of the drought, their colors mottled with striations of yellows, limes and browns.  They present crunchy underfoot, falling in the day's cool sunlight, their last hoorah!  Fall, sweet Fall, welcome. You bring my birthday, and the things I love most about the seasons; chilly crisp air, sweet, warming baking smells and spices...my favorite time of year.  Better late than never, am I right? 

A friend inquired about what I could do with a pumpkin, dropped during decorating, but viable. She utilized the seeds inside by roasting and seasoning.  The following recipe is what I did with the pumpkin meat, after roasting it off for approximately 40 minutes, drizzled with olive oil and lightly sprinkled with kosher salt. My friend was pleased with results and so was my family of tasters.  I served this with everything bagels, toasted and smeared with some Plant Butter, Coconut, it's delicious. I've also tried the Almond Plant Butter and it's Ahhhmazing too! Bettertarian by design.
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The following recipe will help kick Autumn into full swing. Unlike some of the traditional Pumpkin soups, this one isn't the type to stick to your spoon like ice cream, it is a thinner, broth based soup with a small amount of milk.  Of course you can adjust as desired, by adding less broth or milk, but I find this way most pleasing.  The thicker ones are to me like baby food from the jar, delicious I'm sure, but just not my favorite. Alas, you can decide for yourself and enjoy the delicious results.


Recipe:
4 cups Roasted Pumpkin*
5 cups chicken or veggie stock
3 tbsp. yellow onion, diced
2 tbs. Vermont cultured butter or other butter, plant or animal based
2/3 c. milk, I used 2%
1 1/2 to 2 tbs. Extra Virgin Olive Oil
5 Sage leaves
SPST (Salt and Pepper to Suit Taste)
Immersion Blender, optional but Optimal

In a medium heavy bottomed saucepan, heat to medium high and drizzle with olive oil.
Add butter, then onions and cook until translucent and fragrant, stirring often, about 3 minutes.
Add stock and pumpkin and use immersion blender to combine and smooth.
If you don't have one, you can press the pumpkin through a sieve before adding to pot and that will aid in creating a creamy, but not thick texture.
Check Seasonings and SPST.
Reduce heat to medium and simmer for several minutes.
Stir in chiffonade of Sage.
Remove from heat and stir in milk.
Place back on burner and simmer for several more minutes, taking care not to let boil.
Serve with toast, crackers or everything bagels.  Great as is.
Serves 6 to 8.

*Note:  I used the regular carving type pumpkin for this recipe, the sugar pumpkin or 'pie pumpkin' featured above is for decoration and other uses, including but not limited to pies, baking vessels, serving bowls, etc...